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Full disclosure time ... sometimes I'm my own worst patient. I tell folks all the time that they need to work on...

When it comes to treating and recovering from injuries, time is of the essence.  Studies have demonstrated that the...

Is something better than nothing? Sure, in theory, doing a little bit of something is technically better than not...

An injury doesn't mean you have to sacrifice your #gainz One of the great frustrations of dealing with an injury is...

What follows is a blog post I wrote for Kitsap CrossFit at the end of 2019 as we headed into the crazy year that...