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No, we're not talking dietary guidelines, we're talking acute injury management. The days of suggesting immediate rest are over. Beef up your injury management with M.E.A.T. (pun absolutely intended).

Reset Your Routine This September with The Daily 5 Challenge September always feels like a natural reset. Summer...

Once home to 10 affiliates, Kitsap County now has just three official CrossFit gyms. What happened? Here's why the methodology is still alive — and how Kitsap CrossFit is leading the way.

We Never Had a Grand Opening... So We're Throwing One a Year Late On April 1st, 2024, we got the keys to our clinic...

Full disclosure time ... sometimes I'm my own worst patient. I tell folks all the time that they need to work on...

When it comes to treating and recovering from injuries, time is of the essence.  Studies have demonstrated that the...

Is something better than nothing? Sure, in theory, doing a little bit of something is technically better than not...

An injury doesn't mean you have to sacrifice your #gainz One of the great frustrations of dealing with an injury is...

What follows is a blog post I wrote for Kitsap CrossFit at the end of 2019 as we headed into the crazy year that...