Reset Your Routine This September with The Daily 5 Challenge

September always feels like a natural reset. Summer winds down, kids head back to school, schedules get tighter, and we start craving a little more structure.

That makes it the perfect time to dial in your health and wellness routines.

Enter: The Daily 5 Challenge.

For 30 days, you’ll focus on five simple but powerful daily actions:

• Fuel — make intentional food choices

• Move — exercise with purpose

• Sleep — prioritize restorative rest

• Connect — invest in your relationships

• Restore — recharge with self-care

Each day, you’ll track your actions. Did you hit the target? Great—you score a point. Didn’t? No worries—you just get a zero. A perfect day is 5/5, but the real goal is consistency: hitting 4 out of 5 each day. That’s your 80% win.

By the end of the month, you’ll see exactly which areas you’ve mastered—and which ones need more love. No guesswork. Just clarity.

What You’ll Get in the Challenge

• A 15-minute onboarding call with me to set you up for success

• Twice-weekly emails with motivation and education

• A simple tracking system to keep you consistent

• And the confidence that comes from showing up for yourself

Why Now?

Because change sticks when you have structure—and September brings the perfect opportunity to set that foundation.

So, are you ready to go all in for 30 days and see what you’re capable of?

[Join the Daily 5 Challenge Here] 

And don’t go it alone. Invite a friend, family member, or coworker to join you. The accountability (and friendly competition) makes it even better.

This September, let’s prove what’s possible when you commit to the basics.