Full disclosure time ... sometimes I'm my own worst patient. I tell folks all the time that they need to work on their flexibility and despite that I'm sadly inflexible.
Well, it's time for me to practice what I preach.
For the month April I will be embarking on a Flexibility Challenge. I will spend some time working to improve my flexibility every day for 30 days, and hopefully continuing on for the future.
I invite you to join me.
Where are you the tightest? For me it's my hamstrings and hips. I remember when touching my toes and crossing my legs was no big deal ... not so much any more.
Throughout the month of April, follow along on the Hollingsworth Performance Instagram page as I'll be sharing helpful tips and advice to get you (and me) a little more bendy.
Dan Hollingsworth
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